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The Best Time to Schedule Meetings: A Cheat Sheet for 10 Major Cities

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The Best Time to Schedule Meetings: A Cheat Sheet for 10 Major Cities

The Best Time to Schedule Meetings: A Cheat Sheet for 10 Major Cities

You are in New York. Your team is in London. Your client is in Dubai. Your developer is in Bangalore. And your boss is in Tokyo.

Someone says, "Let's do a quick 30-minute sync."

You open your calendar. You stare at it. You have no idea what time works for everyone.

This cheat sheet solves that problem. Here is a quick reference for scheduling meetings across 10 major global cities — no more guessing, no more 3 AM calls.

Use the free time zone converter here →


The Short Answer: Meeting Overlap Windows

Here is the best time to schedule meetings between any two major cities:

City 1 City 2 Best Overlap Time (City 1) Best Overlap Time (City 2) Duration
New York London 9:00 AM - 11:00 AM 2:00 PM - 4:00 PM 2 hours
New York Dubai 8:00 AM - 10:00 AM 5:00 PM - 7:00 PM 2 hours
New York Mumbai 8:00 AM - 9:00 AM 6:30 PM - 7:30 PM 1 hour
New York Singapore 8:00 AM - 9:00 AM 9:00 PM - 10:00 PM 1 hour
New York Tokyo 8:00 AM - 9:00 AM 10:00 PM - 11:00 PM 1 hour
New York Sydney 7:00 PM - 8:00 PM 11:00 AM - 12:00 PM (next day) 1 hour
New York Los Angeles 11:00 AM - 4:00 PM 8:00 AM - 1:00 PM 5 hours
New York Sao Paulo 10:00 AM - 4:00 PM 12:00 PM - 6:00 PM 6 hours
New York Cape Town 8:00 AM - 10:00 AM 3:00 PM - 5:00 PM 2 hours

Note: These windows assume standard time (winter). During DST, the windows may shift by 1 hour. Always verify with a time zone tool.


The 10 Major Cities: Time Zone Reference

City Country Time Zone UTC Offset (Standard) UTC Offset (DST) Working Hours (Local)
New York USA Eastern Time (ET) UTC-5 UTC-4 9:00 AM - 6:00 PM
Los Angeles USA Pacific Time (PT) UTC-8 UTC-7 9:00 AM - 6:00 PM
London UK Greenwich Mean Time (GMT) UTC+0 UTC+1 9:00 AM - 6:00 PM
Dubai UAE Gulf Standard Time (GST) UTC+4 UTC+4 (no DST) 9:00 AM - 6:00 PM
Mumbai India India Standard Time (IST) UTC+5:30 UTC+5:30 (no DST) 10:00 AM - 7:00 PM
Singapore Singapore Singapore Time (SGT) UTC+8 UTC+8 (no DST) 9:00 AM - 6:00 PM
Tokyo Japan Japan Standard Time (JST) UTC+9 UTC+9 (no DST) 9:00 AM - 6:00 PM
Sydney Australia Australian Eastern Time (AET) UTC+10 UTC+11 9:00 AM - 6:00 PM
Sao Paulo Brazil Brasilia Time (BRT) UTC-3 UTC-2 9:00 AM - 6:00 PM
Cape Town South Africa South Africa Standard Time (SAST) UTC+2 UTC+2 (no DST) 9:00 AM - 6:00 PM

Quick Reference: UTC Conversion Table

Convert your local time to UTC to find overlap windows:

Local Time NYC (UTC-5) LA (UTC-8) London (UTC+0) Dubai (UTC+4) Mumbai (UTC+5:30) Singapore (UTC+8) Tokyo (UTC+9) Sydney (UTC+10) Sao Paulo (UTC-3) Cape Town (UTC+2)
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM

✅ = Working hours (9 AM - 6 PM local) ❌ = Outside working hours


Detailed Meeting Windows: City by City

New York (ET) with Other Cities

With Best Time (NYC) Best Time (Other) Duration Notes
London 9:00 AM - 11:00 AM 2:00 PM - 4:00 PM 2 hours Most common business route
Dubai 8:00 AM - 10:00 AM 5:00 PM - 7:00 PM 2 hours Dubai works late
Mumbai 8:00 AM - 9:00 AM 6:30 PM - 7:30 PM 1 hour Tight window
Singapore 8:00 AM - 9:00 AM 9:00 PM - 10:00 PM 1 hour Late for Singapore
Tokyo 8:00 AM - 9:00 AM 10:00 PM - 11:00 PM 1 hour Very late for Tokyo
Sydney 7:00 PM - 8:00 PM 11:00 AM - 12:00 PM (next day) 1 hour Late for NYC
Los Angeles 11:00 AM - 4:00 PM 8:00 AM - 1:00 PM 5 hours Easy domestic
Sao Paulo 10:00 AM - 4:00 PM 12:00 PM - 6:00 PM 6 hours Same hemisphere
Cape Town 8:00 AM - 10:00 AM 3:00 PM - 5:00 PM 2 hours Good afternoon window

London (GMT/BST) with Other Cities

With Best Time (London) Best Time (Other) Duration Notes
New York 2:00 PM - 4:00 PM 9:00 AM - 11:00 AM 2 hours Morning for NYC
Dubai 9:00 AM - 11:00 AM 1:00 PM - 3:00 PM 2 hours Easy overlap
Mumbai 9:00 AM - 10:00 AM 2:30 PM - 3:30 PM 1 hour Tight window
Singapore 9:00 AM - 10:00 AM 5:00 PM - 6:00 PM 1 hour End of day for Singapore
Tokyo 9:00 AM - 10:00 AM 6:00 PM - 7:00 PM 1 hour Late for Tokyo
Sydney 9:00 AM - 10:00 AM 7:00 PM - 8:00 PM (next day) 1 hour Late for Sydney
Los Angeles 4:00 PM - 6:00 PM 8:00 AM - 10:00 AM 2 hours Morning for LA
Sao Paulo 1:00 PM - 4:00 PM 10:00 AM - 1:00 PM 3 hours Good overlap
Cape Town 9:00 AM - 12:00 PM 11:00 AM - 2:00 PM 3 hours Same time zone

Dubai (GST) with Other Cities

With Best Time (Dubai) Best Time (Other) Duration Notes
New York 5:00 PM - 7:00 PM 8:00 AM - 10:00 AM 2 hours Morning for NYC
London 1:00 PM - 3:00 PM 9:00 AM - 11:00 AM 2 hours Easy overlap
Mumbai 9:00 AM - 12:00 PM 10:30 AM - 1:30 PM 3 hours Great overlap
Singapore 9:00 AM - 10:00 AM 1:00 PM - 2:00 PM 1 hour Tight window
Tokyo 9:00 AM - 10:00 AM 2:00 PM - 3:00 PM 1 hour Tight window
Sydney 9:00 AM - 10:00 AM 4:00 PM - 5:00 PM 1 hour Tight window
Los Angeles 7:00 PM - 8:00 PM 8:00 AM - 9:00 AM 1 hour Very tight
Sao Paulo 5:00 PM - 6:00 PM 10:00 AM - 11:00 AM 1 hour Tight window
Cape Town 9:00 AM - 12:00 PM 7:00 AM - 10:00 AM 3 hours Good overlap

Mumbai (IST) with Other Cities

With Best Time (Mumbai) Best Time (Other) Duration Notes
New York 6:30 PM - 7:30 PM 8:00 AM - 9:00 AM 1 hour Morning for NYC
London 2:30 PM - 3:30 PM 9:00 AM - 10:00 AM 1 hour Tight window
Dubai 10:30 AM - 1:30 PM 9:00 AM - 12:00 PM 3 hours Great overlap
Singapore 9:00 AM - 10:00 AM 11:30 AM - 12:30 PM 1 hour Tight window
Tokyo 9:00 AM - 10:00 AM 12:30 PM - 1:30 PM 1 hour Tight window
Sydney 9:00 AM - 10:00 AM 2:30 PM - 3:30 PM 1 hour Tight window
Los Angeles 9:30 PM - 10:30 PM 8:00 AM - 9:00 AM 1 hour Very late for Mumbai
Sao Paulo 7:30 PM - 8:30 PM 11:00 AM - 12:00 PM 1 hour Late for Mumbai
Cape Town 2:30 PM - 4:30 PM 11:00 AM - 1:00 PM 2 hours Good afternoon

Los Angeles (PT) with Other Cities

With Best Time (LA) Best Time (Other) Duration Notes
New York 8:00 AM - 1:00 PM 11:00 AM - 4:00 PM 5 hours Easy domestic
London 8:00 AM - 10:00 AM 4:00 PM - 6:00 PM 2 hours Afternoon for London
Dubai 8:00 AM - 9:00 AM 7:00 PM - 8:00 PM 1 hour Very tight
Mumbai 8:00 AM - 9:00 AM 9:30 PM - 10:30 PM 1 hour Late for Mumbai
Singapore 8:00 AM - 9:00 AM 12:00 AM - 1:00 AM (next day) 1 hour Very late
Tokyo 8:00 AM - 9:00 AM 1:00 AM - 2:00 AM (next day) 1 hour Very late
Sydney 8:00 AM - 9:00 AM 3:00 AM - 4:00 AM (next day) 1 hour Very late
Sao Paulo 8:00 AM - 11:00 AM 12:00 PM - 3:00 PM 3 hours Good overlap
Cape Town 8:00 AM - 9:00 AM 6:00 PM - 7:00 PM 1 hour Late for Cape Town

Quick Decision Matrix

When You Need to Schedule...

Scenario Best Time (UTC) Local Times
NYC + London 14:00 - 16:00 UTC 9 AM NYC / 2 PM London
NYC + Dubai 12:00 - 14:00 UTC 8 AM NYC / 5 PM Dubai
NYC + Mumbai 13:00 - 14:00 UTC 8 AM NYC / 6:30 PM Mumbai
NYC + Singapore 13:00 - 14:00 UTC 8 AM NYC / 9 PM Singapore
NYC + Tokyo 13:00 - 14:00 UTC 8 AM NYC / 10 PM Tokyo
NYC + Sydney 00:00 - 01:00 UTC 7 PM NYC / 11 AM Sydney (next day)
NYC + LA 19:00 - 21:00 UTC 11 AM NYC / 8 AM LA
NYC + Sao Paulo 14:00 - 19:00 UTC 10 AM NYC / 12 PM Sao Paulo
NYC + Cape Town 13:00 - 15:00 UTC 8 AM NYC / 3 PM Cape Town
London + Mumbai 09:00 - 10:00 UTC 9 AM London / 2:30 PM Mumbai
London + Singapore 09:00 - 10:00 UTC 9 AM London / 5 PM Singapore
London + Tokyo 09:00 - 10:00 UTC 9 AM London / 6 PM Tokyo
London + LA 16:00 - 18:00 UTC 4 PM London / 8 AM LA
Dubai + Mumbai 06:00 - 09:00 UTC 9 AM Dubai / 10:30 AM Mumbai
Dubai + Singapore 04:00 - 06:00 UTC 9 AM Dubai / 1 PM Singapore

DST Impact: When the Windows Shift

The Problem

DST changes affect different countries at different times.

Location DST Starts DST Ends Impact
New York Second Sunday in March First Sunday in November Shifts 1 hour
London Last Sunday in March Last Sunday in October Shifts 1 hour
Dubai No DST No DST No change
Mumbai No DST No DST No change
Singapore No DST No DST No change
Tokyo No DST No DST No change
Sydney First Sunday in October First Sunday in April Shifts 1 hour (opposite hemisphere)
Sao Paulo Third Sunday in October Third Sunday in February Shifts 1 hour
Cape Town No DST No DST No change

What This Means

The meeting windows in this guide assume standard time (winter). During DST:

Always verify with a time zone tool before sending the invite.


The Golden Rules of Global Scheduling

Rule 1: Use UTC in Calendar Invites

Instead of "9 AM EST," use "14:00 UTC." Everyone converts from UTC to their local time.

Rule 2: Rotate the Burden

If Team A always stays late, they will burn out. Rotate meeting times.

Rule 3: Keep Meetings Short

30 minutes is better than 60 when someone is outside their normal hours.

Rule 4: Record Everything

Someone will always miss the meeting. Share the recording within 2 hours.

Rule 5: Ask Before Scheduling

"What times work best for you?" is always a good question to ask.

Rule 6: Check Holidays

Monday in the US might be Diwali in India. Always check.


Printable Cheat Sheet

Cut out this quick reference for your wall:

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
              MEETING OVERLAP CHEAT SHEET
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NEW YORK with:
  London      → 9:00 AM - 11:00 AM
  Dubai       → 8:00 AM - 10:00 AM
  Mumbai      → 8:00 AM - 9:00 AM
  Singapore   → 8:00 AM - 9:00 AM
  Tokyo       → 8:00 AM - 9:00 AM
  Sydney      → 7:00 PM - 8:00 PM
  Los Angeles → 11:00 AM - 4:00 PM
  Sao Paulo   → 10:00 AM - 4:00 PM
  Cape Town   → 8:00 AM - 10:00 AM

LONDON with:
  Dubai       → 9:00 AM - 11:00 AM
  Mumbai      → 9:00 AM - 10:00 AM
  Singapore   → 9:00 AM - 10:00 AM
  Tokyo       → 9:00 AM - 10:00 AM
  Sydney      → 9:00 AM - 10:00 AM
  Los Angeles → 4:00 PM - 6:00 PM
  Sao Paulo   → 1:00 PM - 4:00 PM
  Cape Town   → 9:00 AM - 12:00 PM

DUBAI with:
  Mumbai      → 9:00 AM - 12:00 PM
  Singapore   → 9:00 AM - 10:00 AM
  Tokyo       → 9:00 AM - 10:00 AM
  Sydney      → 9:00 AM - 10:00 AM
  Cape Town   → 9:00 AM - 12:00 PM

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              Check current time zones at:
              /timezone-converter
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Frequently Asked Questions

What is the best time to schedule a meeting between New York and London?

9:00 AM - 11:00 AM NYC time (2:00 PM - 4:00 PM London time). This is the most common business route.

What is the best time to schedule a meeting between New York and Mumbai?

8:00 AM - 9:00 AM NYC time (6:30 PM - 7:30 PM Mumbai time). The window is tight — only 1 hour.

What is the best time to schedule a meeting between London and Singapore?

9:00 AM - 10:00 AM London time (5:00 PM - 6:00 PM Singapore time). Tight but doable.

What is the best time to schedule a meeting between Los Angeles and Sydney?

8:00 AM - 9:00 AM LA time (3:00 AM - 4:00 AM Sydney time next day). This is very challenging. Consider async communication.

How do I handle DST changes?

Schedule in UTC and use a time zone tool to verify. The windows in this guide are for standard time (winter).

What if there is no overlap?

Rotate the burden. One week, one team stays late. Next week, the other team starts early. Or use async communication.

Should I schedule recurring meetings at the same UTC time?

Yes. Always use UTC for recurring meetings. Local times will shift with DST, but UTC stays constant.

What tools help with global meeting scheduling?

Our time zone converter, Calendly, Clockwise, and Doodle all handle time zone differences automatically.


Final Thoughts

Global meeting scheduling doesn't have to be a nightmare. With this cheat sheet, you can quickly find the best overlap window between any two major cities.

Three things to remember:

  1. Use UTC in calendar invites — It eliminates ambiguity
  2. Rotate the burden — Don't always ask the same team to compromise
  3. Verify with a tool — DST changes the windows twice a year

And when you are scheduling your next global meeting, keep our time zone converter open. It will show you the overlap, handle the DST math, and save you from sending that "oops, I got the time wrong" email.

Find the perfect meeting time instantly → /timezone-converter


Tags: best time to schedule meetings, global meeting cheat sheet, time zone reference, international meeting planner, business hours by city, meeting schedule guide, world clock reference, remote meeting scheduling, cross timezone meetings, meeting time finder, best meeting times, global team scheduling

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